Generally it is best to start using this type of product with only a small amount of benzoyl peroxide (less than 5.5 percent is recommended), just to see how the skin reacts; an alternative to this includes products which contain alpha hydroxy acid. As with any type of zit cream, you may need to try a few acne skin care products until you find one that will suit your skin; if nothing you use is effective then speak to your dermatologist for advice. Products that your dermatologist or doctor will recommend will only be available on prescription, they may include a course of antibiotics or topical ointments.
There are different types of acne and different types of skin disorders that can appear as acne. You should know what types of acne you are dealing with before deciding on an acne product or treatment. You'll hear terms like acne vulgaris, cystic acne, Rosacea, and others.
Exercise - Everyones favourite activity! Exercise will help you keep fit and will reduce stress. So it's a vital part of the whole natural cure for cystic acne process. If you're not used to exercising, I highly suggest that you start slowly and then build up. For the first few weeks you may want to start going for a morning walk for 30 minutes, then after those few weeks you may want to go for a daily swim. Then eventually you may want to walk to your local swimming pool, have a swim, then jog home! It's very important that you don't do any injury during exercise that's why I suggested starting within something that's not as likely to cause injury.
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