Cleanliness. Cleanliness is the single most important defense in your fight against acne. Dirt clogs the pores of the skin and leads to acne and blackheads. It takes only a minute to wash your face with soap and water. We know that you have a busy schedule but this little precaution will really serve you in good stead in the fight against acne. Another little point, pick a good, neutral, face soap that is not harsh on your skin. Look for the word 'non-comedogenic' on the label.
I researched the Marvel Mini Blue extensively before I bought one. There are many positive user testimonials online. The positive reviews and the FDA approval for blue light to treat acne are what swayed me the most. I am not a fan of chemical acne treatments. Light therapy is starting to really take off as doctors and patients are discovering more and more ways of using light to improve the look and feel of your skin.
Italian foods are popular. Pizza can add fat to the diet, but pasta with tomato sauce can add Vitamin C and lycopene to any diet (without adding a lot of cheese). Have you ever tried Persian food? Persians eat lots of parsley and leeks. They know how to mix those vegetables with rice, creating a tasty dish. Chinese food also gives those not tied to a western diet a delicious way to take-in plenty of vegetables.
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